Stomach Fat Removal: Debunking Myths and Finding Real Solutions
The world of stomach fat removal is a complex one. This isn’t helped by the high number of myths surrounding fat loss in general and the solutions available.
While eating well and living a healthy lifestyle, that includes regular exercise, is the most natural way to lose fat, it still may not be possible for someone to achieve their desired goals. This leads many to turn to alternatives like liposuction, bariatric surgery and non surgical solutions, all with varying degrees of success and satisfaction. Before venturing into these possible solutions, it is worth carrying out your own research in order to distinguish between fact and fiction.
In this article, we will debunk some of the top 5 myths that, in our opinion, cause the most confusion when attempting to reduce stomach fat and give our insights into a non-invasive fat loss solution.
Myth #1 Weight loss and fat loss are the same
Beyond mere numbers on a scale lies a more profound truth. Weight encompasses various components, including muscle, bone, and water, in addition to fat. Understanding this crucial distinction is essential when looking into reducing fat. While shedding pounds may seem like the ultimate goal, it's the reduction of fat mass that truly matters.
Our fat mass is a measurement of all of the fat within our body. It includes elements such as subcutaneous fat (fat which is just under the skin), gynoid fat (hips, thighs and buttocks) and visceral fat (internal fat surrounding your organs). For most people, reducing subcutaneous and gynoid fat is most desirable. However, the benefits of reducing visceral fat around the organs should not be forgotten.
As people embark on a fat loss journey, they may only focus on weight loss which can be misleading and lead to disappointment as their weight may stay roughly the same whilst knowing they are eating healthy and exercising. This can be due to the body’s fat mass decreasing and muscle mass increasing due to increased strength from being more active.
Instead of focusing just on the scales, look for methods of measuring and tracking your fat mass through the use of devices like 3D body scanners, which can give a detailed breakdown of your body’s composition. And remember that just tracking weight alone will not give you the full picture of your fat loss journey.
Myth #2 There are quick fixes available for fat loss
The allure of instant gratification often blinds us to the realities of sustainable progress. Beware of the seductive promises of miracle pills and crash diets. True transformation requires patience and dedication.
In order to get the most out of a fat loss solution, it must be supported by a healthy and active lifestyle. If this isn’t already being followed, it can take a long time and strong willpower to make this a habit. Without this, you may very well end up back where you started, resulting in disappointment and dissatisfaction with your chosen route.
A foundation of wholesome living and regular exercise must fortify any effective fat loss solution. Remember, the journey to a healthier you is a marathon, not a sprint.
Myth #3 Only Obese people consider fat loss
When the topic of stomach fat removal or fat loss comes up, it is commonly believed that this is something only obese people are interested in or need. Fat loss knows no bounds. It's not solely the concern of those grappling with obesity, and even the most health-conscious individuals may find themselves at odds with stubborn pockets of fat.
It is also important to remember that fat loss is a very sensitive subject to many people and body comparisons are often unhelpful when looking for advice. Body confidence is unique and individual and down to your own personal beliefs.
If you are struggling with stubborn pockets of fat or feel you need to embark on a fat loss journey for health benefits, help is available to you. Look for solutions where the practitioners providing the treatment listen to your concerns and advise you as an individual rather than offering a one-size-fits-all solution.
Myth #4 Fat loss treatments alone guarantee results
Like the myth above about quick fixes, sadly, there are also no fat loss treatments that can guarantee results on their own. Due to the complex nature of the human body, the outcomes of these types of treatments are not a direct match for everyone and their pros and cons need to be assessed on an individual basis.
As we have already touched on, in order to get the most out of any type of surgery or alternative fat loss method, an active and healthy lifestyle must be maintained. For these treatments to be successful, they each require a commitment from the patient that they will make the necessary changes to their lifestyle, without which, you may end up back at square one. In fact, some of the fat loss options available on the market require you to make these lifestyle changes before receiving treatment in order to prove that you are able to maintain the recommended changes.
That being said, some treatments are more successful than others and are supported by clinical trials and proven success rates. When considering any type of treatment, ensure you research its efficacy and check that any stated results are scientifically justified.
Myth #5 Surgery is the only option to lose stomach fat
We often hear that people looking to lose stomach fat consider surgery as the only option. Whilst surgery can be a very effective treatment for this area they also carry high risks. Anaesthesia complications, infections, and post-operative pain are just a few of the potential drawbacks. And let's not forget about the hefty price tag that often accompanies these procedures. Sure, you might see immediate results, but at what cost?
Recently, many people are turning to alternative non-surgical treatments for fat loss and they're becoming increasingly popular for good reason. From cryolipolysis (better known as CoolSculpting) to laser treatments (such as Emerald Laser), advancements in technology have made it possible to target stubborn fat pockets without going under the knife. These treatments are typically less invasive than surgery and can come with no downtime, meaning you can continue with your daily routine as normal.
While surgery may seem like a tempting solution for tackling stomach fat, it's by no means the only option. Non-surgical alternatives offer a safer, more sustainable approach to achieving your desired results, without the risks and drawbacks associated with invasive procedures.
A Solution for Stomach Fat Removal: Emerald Laser
At the beginning of this article, we mentioned that there is an aesthetics treatment that is perfect for stomach fat removal. This treatment is called Emerald Laser.
Emerald laser is regarded by industry experts and clients as an incredible effective solution for fat reduction. With no need for surgery, this FDA approved treatment uses low-level laser technology to deliver pain-free fat loss in difficult areas, like the stomach, where exercising and dieting alone may not be as effective.
How does it work? In short, the laser targets and disrupts fat cells in your body, causing them to release their stored fat content, which is then naturally metabolised and removed by the body’s lymphatic system. Discover the full potential of Emerald Laser.
Stomach Fat Removal Norfolk
We hope this article has provided you with some clarity over some of the most common myths surrounding the topic of fat removal and provided you with a base for starting your own research into solutions. Remember that the process of removing unwanted fat is unique to the individual and careful consideration should be given to any sought after solutions.
Alternatively, you can speak to our team at Rejuvenation Rooms for impartial and honest advice regarding fat removal. Whilst we specialise in Emerald Laser, we recognise that this solution is not for everyone and are able to signpost you in other directions if we believe a different fat loss solution may be better option.
Other body sculpting and fat reduction services we provide in our clinic;